# Cc. Madhya 24.332 > দন্তধাবন, স্নান, সন্ধ্যাদি বন্দন । > গুরুসেবা, ঊর্ধ্বপুণ্ড্রচক্রাদি-ধারণ ॥৩৩২॥ ## Text > danta-dhāvana, snāna, sandhyādi vandana > guru-sevā, ūrdhva-puṇḍra-cakrādi-dhāraṇa ## Synonyms *danta-dhāvana*—washing the teeth; *snāna*—bath; *sandhyā-ādi vandana*—regular chanting of the *mantras*; *guru-sevā*—serving the spiritual master; *ūrdhva-puṇḍra*—wearing perpendicularly straight *tilaka*; *cakra-ādi-dhāraṇa*—stamping the body with different names and symbols of the Lord. ## Translation **"In the morning, one should regularly brush his teeth, take his bath, offer prayers to the Lord and offer obeisances to the spiritual master. One should render service to the spiritual master and paint one's body in twelve places with ūrdhva-puṇḍra [tilaka]. One should stamp the holy names of the Lord on his body, or one should stamp the symbols of the Lord, such as the disc and club.**